Do you agree or disagree with the following statement? The best way to truly relax and reduce stress is to spend time alone. Use specific reasons and examples to support your answer.
No one can deny that there are both positive and negative aspects of being alone for relaxing. If I were forced to choose, I would definitely state my agreement with being alone is the best way of reducing stress. I will develop my ideas in the subsequent paragraphs. To begin with, It is my firm belief that being on my own for some hours could helps me think deeply and in a truly relaxing way.In my opinion, spending time alone provides free and silent times for focusing and thinking deeply. I have to admit that my opinion on this matter has been profoundly influenced by my own personal experience. Last year I were in the stressful situation about making an important decision for my future. First I tried to distract myself by going out with my friends or asking them for advice and this decision made the situation even harder for me. So after that, according to my therapist's advice I went on a vacation by my own and used to write my feeling to reduce my stress. Secondly, I imply that in alone times I could doing what I prefer to do for stress reduction. It is obvious that every human being know what kinds of activity provides them relaxation. So by being on my own I defenetly can choose best activity for reliefing my stresses. Based on a research, some scholars studied 2 gropus of people who were in complex situations. First group did not have any free time for their own and their held in busy houses with other people during that hard time. But the second group had to be alone for several hours. The results of psychological studies points out that second group's relaxation rates is far more better, and showes that they faced less stress, and they were much happier than the first group. In light of the above mentioned reasons, I strongly believe that the best way to relax and reduce stress is to spend time alone because I can think deeply and do what I prefer for my relaxation in these times.
Submitted by rira on