Everyone wants to be as healthy as possible. Fortunately, in modern society there are many things that people can do to improve their physical condition. What do you think is the best way to stay healthy? • Get exercise on a regular basis • Eat healthy food every day • Visit a doctor for regular examinations Use specific reasons and examples to support your answer.

Maintaining our health is one of the most effective ways of guaranteeing that we live a long and prosperous life. All people around the world try so hard to improve their physical condition by several things such as eat healthy food, go to the gym and so on. I do many things in order to stay fit, but the most important is maintaining a healthy diet. There are two reasons why I think this is critically important, which I will explore in the following paragraphs. First, eating healthy food prevents obesity, which is the cause of many very serious illnesses. Obesity is debilitating all by itself, but it also leads to a variety of other diseases, including diabetes, cancer and so on. If we are not aware of this connection when making decisions about the food which we eat, we will suffer serious consequences. My cousin is a compelling example of this. While my cousin maintained a fit weight throughout young ages, when he entered adulthood his metabolism changed and he began to rapidly gain weight. My cousin was never bothered by how his weight gain affected his look, so he continued on this course for many years. However, he was eventually diagnosed with diabetes, which has had a profound effect on his quality of life. As a result, he regrets not being more careful about his dietary choices. Secondly, maintaining a nutritious diet gives us a lot of energy, which makes it easier to succeed in our personal and professional positions. It is no secret that people who lack certain vitamins and nutrients do not have the energy necessary to complete even simple tasks. For instance, when I was at university I often skipped meals because I was extremely busy completing my academic work. As a result of not eating proper meals, I started to suffer from fatigue. My grades began to drop because when it came time to write my tests I could barely keep my eyes open long enough to answer the questions and hardly can think because I don’t have enough energy. The following year, though, I was a bit more diligent about making healthy and energetic food choices and my grades quickly recovered. In conclusion, the most important thing we can do to stay healthy is to maintain a nutritious diet. This is because eating the right and health food prevents obesity and related diseases, and because it gives us the energy to keep up with our academic and professional works.
Submitted by Fardad Didaran on
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